Day One

Today was my first day following my meal plan and I think it went very well! All told I had my SparkPeople stats were:

• 1499 calories
• 112 g carbs
• 53 g fat
• 157 g protein

I just finished my dinner and am quite full.  I'll have a cup of milk before bed for my snack.  I got this idea from the Food Addicts Anonymos meal plan.  They recommend having a serving of dairy after dinner.  I also added chia seeds to my salad and butter to my sweet potato. 

I drank 3 bottles of water at work and had another glass and a half when I got home.  I didn't get any exercise in today.  Hopefully I can focus on eating better this week and add exercise next week.